Helping Busy People Over 40 Who Hate Crowded Gyms Get Strong, Eat Better & Feel Their Best
Get A Custom Nutrition & Fitness Roadmap
Get Expert Coaching, Guidance and Support
Keep Your Results For Life
IN-PERSON TRAINING
FIT40 delivers custom-tailored personal training from a private studio located in Greenville, North Carolina as well as remotely over Zoom.
Coach Bryan specializes in a large variety of areas, including body recomposition, strength training, injury prevention and rehabilitation, and working with aging populations.
ONLINE NUTRITION + ACCOUNTABILITY
FIT40 offers remote nutrition coaching & accountability which includes an individualized nutrition plan, customizable workouts, 24/7 text support, and weekly & monthly check-ins
delivered by coach Bryan.
Testimonials
FAQs
What sets FIT40 apart from other fitness programs?
FIT40 tailors its approach to the unique needs of individuals over 40, emphasizing sustainable health.
Can I try for free before I commit?
Absolutely! We offer a complimentary first week for complete with a free consultation and up to 3 personal training sessions, so you can be sure it's perfect for you before signing up.
What qualifications do you have?
Coach Bryan has achieved qualifications as a Pain-Free Performance Specialist (PPSC), a Certified Menopause Coaching Specialist (GGS), a Certified Nutrition Coach (PN1), and a Certified Strength and Conditioning Specialist (NSCA).
How does nutritional coaching work at FIT40?
We start with an assessment of your dietary habits and health goals to create personalized nutritional habits that are based around your goals, lifestyle and preferences.
There are no foods that are off limits or that you are required to eat.
Are there any success stories I can see from people who have joined FIT40?
Yes, we showcase numerous success stories on the FIT40 Podcast, our email list, and social media.
Do I need to bring any equipment for my training sessions?
For in-person no, all necessary equipment is provided in the studio. All you need to do is show up in athletic clothing and bring water or a sports drink.
For online coaching, minimal equipment or household items will be suggested prior to your workout. But if you don't have anything at your disposal, bodyweight variations are provided.