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HEY THERE FUTURE FIT40 FAM,

If you’ve landed on this page, I’m guessing you’re curious about FIT40 Personal Training. Maybe a friend told you about it, maybe you’ve seen one of our posts, or maybe you’re just tired of crowded gyms that feel intimidating and result in you feeling unmotivated and missing workouts.

FIT40 is different. It’s private personal training built for busy parents 40 and over — people who want to feel better, get stronger, and stop wasting time on things that don’t work.

If you’re wondering whether FIT40 could be the right fit for you, this is the perfect place to start.

That’s exactly why I offer a Free First Week — a chance for you to try it out without pressure. During the first session you’ll get a quick physical screening, go through a sample workout designed for your goals, and we’ll talk through what training would look like if we continue. No crowds, no guesswork, just real coaching in a private setting built for results.

Ready to see if this is your place? Let’s get you booked for your first session.

“WAIT… A FREE WEEK? WHAT’S THE CATCH?”

Totally fair question.

Here’s the deal: I offer your first week of personal training completely free because I know once you experience what FIT40 is all about — personalized coaching, a private setting, and workouts designed specifically for busy parents 40+ — you’ll see it’s different from anything else out there.

No pressure. No contracts. Just real results, real coaching, and a chance to finally feel like the gym fits you.

This is your chance to get moving, feel better, and see what’s possible — without paying a dime up front.

Spots are limited each month so I can give every client the time and attention they deserve. If you’re curious, this is your sign to go for it.

Let’s get started.

I HELP BUSY PARENTS 40+ BUILD STRONGER BODIES — SO THEY CAN LIVE STRONGER LIVES

FIT40 isn’t just another workout. It’s personalized coaching, built to fit you — your schedule, your pace, and your real-life goals.

I get it. Crowded gyms can feel overwhelming. Fitness can feel confusing. And time is always tight. That’s exactly why everything I do at FIT40 is designed to be simple, effective, and sustainable — with support every step of the way.

Your workouts, nutrition, and habits are customized based on where you're starting, what your body needs, and what fits your life. Not too fast. Not too slow. Just right for progress you can stick with.

I’m here to help you stay consistent and confident — because that’s how real change happens.

Want to see what it’s like? Your first week is completely free. No pressure. Just results you can feel.

Let’s build something that lasts.

WE BUILD ON YOUR WINS AND COACH YOU TOWARD WHAT’S NEXT

I work with people who want to look, feel, and move better — including many who’ve never felt comfortable in a gym before.

Whether your goal is to get stronger, drop body fat, or simply feel more confident in your own skin, I’m here to help you build momentum and keep it going.

At FIT40, it’s not just about results — it’s about creating a space where you actually enjoy the process.

HERE’S THE DEAL

I know how hard it can be to fit fitness into a busy life. Between work, family, and everything else, most people I work with have been putting themselves last for years.

Before starting with me, many were winging it at the gym with

half-hearted workouts, confused about what to eat, and stuck wondering why nothing ever seems to stick long-term. Some had made progress but hit a wall they couldn’t break through. Others had fallen out of the habit completely. And a lot had never stepped foot in a gym because it always felt too overwhelming, too intimidating, or just not built for them.

Over time, they didn’t recognize their body anymore. Doctor visits turned into reminders of what’s not working. Confidence dropped. Energy ran low. And they were tired of feeling stuck.

That’s exactly why I created FIT40 Personal Training — a private space with real coaching, designed for busy parents 40+ who want to feel stronger, leaner, and more like themselves again.

If that sounds like you, here’s why you should consider joining the FIT40 family:


Because you’re ready for something that actually works.
Because you want to be supported, not judged.
Because you want to feel strong in your body — and in your life.


And because this time, it’s not just about another workout… it’s about finally doing something that sticks for good.

GOT QUESTIONS?

E-mail me at [email protected] or give me a ring at

252-669-1163. You can also always set up a time to come visit in person. Look forward to meeting you as you walk through the doors at FIT40 Personal Training & Nutrition.