Hey there, I’m Bryan Fitzsimmons, a certified personal trainer and nutrition coach based in Greenville, North Carolina, and the founder of FIT40 Personal Training & Nutrition (FIT40 Coaching).

I specialize in helping people over 40 get toned, feel confident, and take control of their health through effective, low-impact, joint friendly workouts and simple nutrition strategies that actually work in real life — not just on paper.

FIT40 Coaching offers both in-person personal training in Greenville NC and online coaching for clients across the U.S. My programs are built around strength training, nutrition coaching, and habit-based accountability — so you can stay consistent and keep your results for life.

Before founding FIT40, I worked as the head trainer at one of the top gyms in New Jersey that specializes in helping adults over 40 move better, feel stronger, and live longer. That experience shaped how I coach today — evidence-based, sustainable, and built for this phase of life.

With over a decade of experience in fitness and nutrition, I’ve helped hundreds of clients build lean muscle, lose fat, and improve their energy without extreme diets or endless cardio.

Whether you're just getting started or getting your groove back, I’m here to simplify the process, cut through confusion, and help you build a body (and mindset) you feel great living in — without giving up the foods you love.