Fun Facts

• Certified Strength & Conditioning Coach with the NSCA

• Precision Nutrition Certified Coach

• Pain-Free Performance Specialist

• Unfortunately a Dallas Cowboys Fan

Training & Nutrition Aside…

• I’m a proud cat dad to a little menace named Bella

• I’m a big movie buff and will drop quotes as often as I possibly can

• I’m also fluent in Bravo reality television shows

MY MISSION

I help moms 40+ tone up & increase energy without spending hours in the gym or prepping food.

I want to help you learn how to lead a healthy lifestyle without nutrition and training consuming your life.

That’s why I created FIT40 1:1 Coaching.

I want to take out all of the guesswork and make it simple, so you can put most of your energy towards what matters most to you.

If you want to see how we do things you can check out:

1. The FIT40 Family Facebook Group

2. The FIT40 App

3. FIT40 Coaching