How Much Does Personal Training Cost in Greenville, NC? (And What Actually Influences the Price)
If you have ever thought about personal training but did not even reach out, you are not alone.
A lot of people never book a consult, never send the email, never walk through the door. Not because they do not want help.
But because they are scared of what the price might be.
They think:
“I probably cannot afford it.”
“I do not want to waste their time.”
“I do not want to feel awkward if it is out of my budget.”
And honestly, that hesitation makes sense.
Personal training prices in Greenville are all over the place, and most trainers do not clearly explain what they charge or why.
So today, I want to change that.
I am going to walk you through:
- What actually influences personal training prices here locally
- What typical one on one training usually costs
- Why semi private training can be a better value for most adults
- And exactly what I charge and what is included
No pressure.
No sales pitch.
Just clarity.
One on One Personal Training: What It Costs and Why
When most people think about personal training, this is what they picture.
One coach.
One client.
One full hour of attention.
Because of that, one on one training is usually the most expensive option.
Typical One on One Rates in Greenville, NC
From what I see locally, true one on one personal training typically runs:
$70 to $100 or more per session
$280 to $400 or more per month for just one session per week
Often more if nutrition coaching is included
Those prices are not wrong.
They make sense.
With one on one training:
The coach’s full hour is dedicated to you
Scheduling is tighter and less flexible
All overhead is covered by one client at a time
For some people, that level of attention makes sense.
But for most busy adults over 40, it is often more than they actually need to get results.
The Hidden Problem With One on One Training
Here is what I see happen all the time.
Someone starts one on one training.
They enjoy it.
They feel better.
Then life hits.
Schedules get messy.
Sessions get missed.
The price starts to feel heavy.
Not because the coaching did not work, but because it is hard to sustain.
Consistency beats perfection every time.
That is where semi private training becomes a smarter long term option.
Semi Private Training: The Best of Both Worlds
Semi private training gives you:
Coaching
Feedback
Individual modifications when needed
Structure and accountability
Without the premium price tag of one on one training.
You train in a small group, not a crowded class, which allows me to:
Coach technique closely
Modify movements for injuries or limitations
Progress you safely and appropriately
I regularly work with people who are:
new to strength training
managing old injuries
or coming out of physical therapy.
And yes, all of that can be done safely in a semi private setting.
This model works incredibly well for adults over 40 who want results and sustainability.
That is why it is the foundation of everything I do at FIT40.
How My Semi Private Coaching Works In Person and on Zoom
I offer semi private training both in person and live over Zoom.
If you train on Zoom, you are not following a generic program or a recording.
You join live.
I coach you in real time.
You are on my television just like you are in the room with us.
Every client, whether in person or on Zoom, follows a personally customized program.
That means if you train at home, I modify everything to fit what you have.
Dumbbells only works great.
Bands only works too.
No equipment at all still works.
The goal is not to force you into a program.
The goal is to build a program around you.
Why Zoom Training Is a Huge Advantage
Zoom training is not a backup option.
For many people, it is the reason they stay consistent.
It works especially well if:
You live too far from Greenville to train in person
You travel often for work
You go on trips and do not want to fall off
You want coaching without leaving your house
Many clients train in person when they are in town and switch to Zoom when they are traveling.
No restarting.
No losing momentum.
Just continuity.
Semi Private Pricing Options
All semi private training runs on a simple weekly subscription:
$60 per week for one session weekly
$90 per week for two sessions weekly
$120 per week for three sessions weekly
$150 per week for unlimited weekly sessions
Compared to traditional one on one rates, this allows most people to train more often, stay consistent, and get more overall support.
What Is Included With Semi Private Coaching
Your weekly subscription also includes:
Individualized nutrition coaching to support your specific goals
Adjustments as your schedule, stress, or body changes
Optional weekly group Zoom calls for education and community support
Accountability so this does not turn into another “I will start Monday” plan
You are not paying for an hour.
You are paying for structure, oversight, and a system that works even when life gets busy.
Remote Coaching for Busy and Unpredictable Schedules
If live sessions (even on Zoom) are not realistic right now, I also offer remote coaching.
This includes:
A personalized training plan
Clear expectations
Accountability and check ins
Ongoing guidance to make sure it actually gets done
Remote Coaching Pricing
$50 per week for the first three months
$40 per week after the first three months
This is a great fit for people who want structure without live sessions and support without rigid scheduling.
Who This Is and Is Not Built For
This is not for someone looking for the cheapest option or a quick fix.
It is built for people who:
Are over 40
Want to feel strong and capable again
Need structure that fits real life
Are tired of starting over
Ready to Take the Next Step?
If you are still reading this, chances are you are at least a little curious.
Maybe you are tired of guessing.
Maybe you want structure but not extremes.
Maybe you just want to know what would actually make sense for you.
The next step is simple.
I offer a free 10 minute discovery call where we will:
Talk through your goals
Look at what you actually need right now
See if this program is the right fit for you
No pressure.
No sales tactics.
No awkward conversations.
Just a short conversation to give you clarity and help you make a smart decision about your health.
If it makes sense to move forward, great.
If not, you will still walk away with a better understanding of your options.
Click the link below to book your free 10 minute discovery call and let’s talk.
