The FIT40 BLOG

Why Some People Can Eat Whatever They Want and Still Stay Lean

Why Some People Can Eat Whatever They Want and Still Stay Lean

Bryan Fitzsimmons
Published on: 16/07/2025

Ever wonder how some people eat junk and stay lean? This post breaks down the habits, mindset, and movement patterns behind it—and how you can apply them to your own weight loss journey.

TrainingNutritionmindset
Read more
Simple Summer Fitness Plan for Parents Over 40 to Stay Consistent

Simple Summer Fitness Plan for Parents Over 40 to Stay Consistent

Bryan Fitzsimmons
Published on: 26/06/2025

Simple Summer Workout Plan

TrainingNutritionmindset
Read more
Staying Injury Free Over 40

Staying Injury Free Over 40

Bryan Fitzsimmons
Published on: 20/06/2025

Getting injured sucks. But there are many things you can do to reduce your risk. Give these simple strategies a try so you can keep doing the activities you love.

Training
Read more