Discover my top 5 tips for losing summer weight—simple routines, nutrition hacks, and mindset shifts to help busy parents over 40 get back on track and feel amazing.
Ever wonder how some people eat junk and stay lean? This post breaks down the habits, mindset, and movement patterns behind it—and how you can apply them to your own weight loss journey.
Simple Summer Workout Plan
Getting injured sucks. But there are many things you can do to reduce your risk. Give these simple strategies a try so you can keep doing the activities you love.