Are warmups a waste of time? Learn when warmups help, when they hurt progress, and how adults over 40 can use simple dynamic warmups to train better and stay injury free.
Curious about personal training pricing in Greenville NC? Learn what affects cost, compare one on one vs semi private training, and find out which option fits your goals and lifestyle.
Learn how to build muscle after 40 without burning out. Simple strength training, recovery, and nutrition strategies for busy adults who want to get toned, feel strong, and keep results long term.
Trying to get back in shape after 40? These are the five biggest fitness mistakes I see every year and how to fix them so 2026 finally sticks.