The FIT40 BLOG

Why Some People Can Eat Whatever They Want and Still Stay Lean

Why Some People Can Eat Whatever They Want and Still Stay Lean

Bryan Fitzsimmons

Published on: 16/07/2025

Ever wonder how some people eat junk and stay lean? This post breaks down the habits, mindset, and movement patterns behind it—and how you can apply them to your own weight loss journey.

TrainingNutritionmindset

Best Foods To Burn Fat

Best Foods To Burn Fat

Bryan Fitzsimmons

Published on: 09/07/2025

Want to burn fat after 40? Learn how calories, protein, sleep, stress, and food choices all work together to support fat loss—without cutting everything you love.

Nutrition

Simple Summer Fitness Plan for Parents Over 40 to Stay Consistent

Simple Summer Fitness Plan for Parents Over 40 to Stay Consistent

Bryan Fitzsimmons

Published on: 26/06/2025

Simple Summer Workout Plan

TrainingNutritionmindset

Staying Injury Free Over 40

Staying Injury Free Over 40

Bryan Fitzsimmons

Published on: 20/06/2025

Getting injured sucks. But there are many things you can do to reduce your risk. Give these simple strategies a try so you can keep doing the activities you love.

Training