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Discover The First 5 Program
Your Starting Point for Fitness After 40
The First 5 helps busy parents 40+ lose that first 5 lbs while also building strength and creating long-term consistency without overhauling their lives.
Learn the core skills in fitness, nutrition, and mindset to feel leaner, stronger, and in control.
Start Your Fitness Journey the Right Way
Customized Fitness Plans for You
Get time-friendly workouts tailored to your goals, fitness level, and lifestyle. Every plan is designed to help you build lean muscle, burn fat, and stay consistent (even with a busy schedule) while accounting for any limitations or injuries.
Tailored Nutritional Plans
Learn how to fuel your body with simple, flexible nutrition strategies built around your lifestyle and preferences. No fad diets or food rules—just a sustainable approach that boosts energy, supports fat loss, and helps you feel your best every day.
1:1 Accountability
You’re never left to figure it out alone. With FIT40, you’ll get private Zoom meetings with Coach Bryan, weekly check-ins to keep you on track, and 24/7 text access for questions, support, and motivation. It’s like having a coach in your pocket who's always there to guide you, keep you accountable, and help you succeed.
Group Coaching and Community
Join weekly live group calls where you’ll get guidance, accountability, and the chance to learn alongside other busy parents 40+. Inside the private members-only forum, you’ll connect with people on the same journey sharing wins, asking questions, and staying motivated together.
Testimonials
FAQs
Is workout equipment or gym access required?
Nope! All programs come with bodyweight options. If you do have dumbbells, bands, kettlebells, etc. they can be incorporated into your workouts.
Are there foods I have to include or avoid?
Nope! There are no foods you have to eliminate or force into your diet. We use a flexible dieting approach where you can include your favorite foods while still achieving amazing results.
How much time do I need each week to see results?
The program is designed to fit into a busy schedule. Workouts take as little as 20 minutes and you only need 2 sessions per week to get started. Tracking your food and habits takes less than 5 minutes a day. Altogether, you’re looking at just about an hour a week to build real, lasting results.
What if I have an old injury or health condition?
No problem at all. Many clients come in with old injuries or health conditions. I customize workouts and nutrition to fit your needs, making sure you can train safely and still make progress.
Can I do this program if I’m taking a GLP-1 medication?
Absolutely. This program can enhance the results you’re already getting with GLP-1s. By focusing on protein intake and strength training, you’ll build muscle, protect your metabolism, and dramatically improve your chances of keeping the weight off long-term.
Is the program HSA/FSA eligible?
Yes. The app we use (Everfit) works with Truemed which allows you to reimburse your payment from your Health Savings Account (HSA) or Flexible Spending Account (FSA). Paying yourself back with pre-tax dollars saves an average of $42 for every $100 spent. So realistically, this could possibly cost you only $55 instead of $97.