The FIT40 BLOG

Why Some People Can Eat Whatever They Want and Still Stay Lean

Bryan Fitzsimmons

Published on: 16/07/2025

Ever wonder how some people eat junk and stay lean? This post breaks down the habits, mindset, and movement patterns behind it—and how you can apply them to your own weight loss journey.

TrainingNutritionmindset

Best Foods To Burn Fat

Bryan Fitzsimmons

Published on: 09/07/2025

Want to burn fat after 40? Learn how calories, protein, sleep, stress, and food choices all work together to support fat loss—without cutting everything you love.

Nutrition