Join FIT40 Nutrition Coaching

Get Toned & Gain Confidence

(without spending hours meal prepping & exercising)

WHAT IS FIT40 NUTRITION COACHING?

It is a full service remote coaching program that helps busy Moms 40+ get toned by providing accountability and motivation

HERE'S HOW IT WORKS

KICKSTART

For the first 12 weeks we will build your nutritional, physical and mental foundation. This is done through simple habits that you can follow for life, with ease, in any situation.

If appropriate, we will also figure out the perfect macros for you based on your body type and goals. This typically results in losing about 10-20 lbs of pure body fat as well as building 5-10 lbs of lean muscle.

LEGACY

During this next phase we "remove the nails in the tire." Lifelong health is a long race, and you can't get to the finish line with a bunch of nails in the tire (struggles). Everyone has these individual struggles that result in them falling off the wagon. By addressing these issues head on, we ensure you don't have to worry about them constantly resurfacing, ruining your progress, and always having to start back at square one.

TRANSITION

Last but not least, you will learn how to maintain your results for life. Many systems expect you to pay them forever if you want to keep what you worked hard for.

But that's not how we do things. You will learn how to become independent and be in total control of your health & fitness long after your time with the FIT40 program.

The Last Diet You Will Ever Need

CHECK OUT WHAT SOME OF OUR CLIENTS HAVE TO SAY

MEET YOUR COACH

Bryan Fitzsimmons

As a chubby kid, I grew up admiring the physiques I saw in muscle magazines. Through years of dedication, I built significant muscle and mastered dieting, and eventually competed in bodybuilding.

This journey, however, revealed that such an intense focus on diet and appearance was not sustainable or desirable for me.

Determined to find a healthier approach, I obtained several certifications and learned better, more sustainable ways.

While doing this I worked in a gym as a personal trainer for 7 years where I could put these methods to the test to see what actually worked. Eventually I went off and created my own company, FIT40 Nutrition Coaching, in 2021.

It is through this company and these methods that I help busy moms 40+ to achieve the results they have wanted for decades.

It always starts like this...

Everyone who embarks on this program usually starts in a similar situation.

They are super stressed out because of a demanding job, kids (and possibly parents) to take care of, and a spouse that needs attention too. Which results in having no time for themselves.

They have wasted years trying out programs that were unsustainable.

Which then worsened their metabolic health and made it harder to get results.

Which also resulted in wasting hundreds or thousands of dollars.

But it doesn't have to be that way!

I want to paint a different picture for you...

Imagine you learn a sustainable way to eat that allows you to feel nourished while getting toned.

Imagine you are able to make exercise a part of your life, which allows you to handle stress better and sleep like a baby.

Imagine you finally become the FIT version of yourself you always wanted to be and never have to hop on another diet again

Here's How It Works When You Join FIT40 Coaching:

1. You will be set up on the FIT40 App. Everything you need to start your journey will be sent to you.

2. You enter your Welcome Week where we set you up for success. There will be videos that explain exactly what to expect and how to see the best results.

3. We set up a Kickoff Call to create your Gameplan and answer any questions you have before you start your official first day.

4. We have periodic checkpoint calls throughout the initial 12 weeks to ensure you do not fall off track

5. We stay in contact week after week and meet for a zoom call every 12 weeks to review your progress and adjust the gameplan for the next phase.

FREQUENTLY ASKED QUESTIONS

  • Yes, along with the nutrition coaching there are several programs available in the app for a variety of different goals. Whether you have a full gym or have zero equipment, every program has exercise modifications to fit your situation.

  • The FIT40 Program teaches methods specifically for occasions like this. You will learn how to eat and exercise in any situation so you can enjoy yourself AND see incredible results.

  • Do I have to track calories? This program will teach strategies that allow you to track your food in as little as 5 minutes a day. That being said, it can also be done without tracking. You will still see amazing results by following the habits that are taught.

  • There are multiple programs with tons of variations to work around any injury you may have. If you are unable to do any form of exercise for some reason, the program will still work through tracking activity like step count.

  • Absolutely! This is mainly a nutrition program which happens to include workouts for those that need them. But nothing beats in person training and the social component of group training. So if you have the means I highly recommend in person training in addition to this nutrition coaching. But if you don't, this program has you covered.

  • The most affordable option is $250 per month. However, as you progress through the program and require less accountability you will have the ability to select more budget friendly options.

  • This program will teach strategies that allow you to track your food in as little as 5 minutes a day. That can be done with or without tracking calories. You will still see amazing results by following the habits that are taught. And if you want to take it to the next level by tracking calories, you can.

  • There are multiple programs with tons of variations to work around any injury you may have. If you are unable to do any form of exercise for some reason, the program will still work.