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Stay informed with FIT40 Personal Training and Nutrition’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Greenville, NC.

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How to Lose Belly Fat After 40

Aug 15
Bryan Fitzsimmons

How to lose belly fat is the number one question I get asked, both online…

What to Eat Before and After Your Workout (And Why the Timing Matters Less Than You Think)

Aug 7
Bryan Fitzsimmons

I get asked about pre and post workout nutrition multiple times, weekly. People want the…

Why Personal Training Works for Some People and Fails for Others

Jul 29
Bryan Fitzsimmons

Hiring a trainer is one of the best moves you can make if you have…

Why the Labels You Wear Might Be Holding You Back

Jul 24
Bryan Fitzsimmons

I want to talk about labels today, but not the kind you're thinking of. This…

Why You Can’t Out-Exercise a Bad Diet

Jul 11
Bryan Fitzsimmons

I had someone ask me on Instagram to cover the topic of why you can't…

GLP-1s and Fitness: Bridging the Gap Between Medication and Strength Training

Jun 27
Bryan Fitzsimmons

If you're on a GLP-1 medication like semaglutide or tirzepatide and you're also trying to…

Stop Chasing Every Protocol: Why Outcomes Matter More Than the Method

Jun 20
Bryan Fitzsimmons

If you've spent any time looking for fitness or nutrition advice online, you know the…

How to Keep Up With Your Kids: Top Exercises for Pain-Free Parenting

May 19
Bryan Fitzsimmons

As a busy parent over 40, your daily life is a physical gauntlet. You are…

5 Things Every Beginner Over 40 Needs to Know Before Starting a Fitness Journey

May 11
Bryan Fitzsimmons

Starting a fitness journey after 40 is one of the best decisions you can make…
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