At FIT40 Personal Training and Nutrition in Greenville, NC, our expert Coach Bryan is here to help you train with purpose, build confidence, and see real results. More than just a personal training studio, we’re a supportive community where you’ll feel motivated, challenged, and empowered every step of the way.
Coach Bryan at FIT40 Personal Training and Nutrition in Greenville, NC brings years of experience and expertise across diverse specialties to help you reach your fitness goals faster. With personalized guidance, accountability, and support, our Coach Bryan is here to set you up for success.
Hey there, I’m Bryan Fitzsimmons, a certified personal trainer and nutrition coach based in Greenville, North Carolina, and the founder of FIT40 Personal Training & Nutrition (FIT40 Coaching). I specialize in helping people over 40 get toned, feel confident, and take control of their health through effective, low-impact, joint friendly workouts and simple nutrition strategies that actually work in real life – not just on paper.
FIT40 Coaching offers both in-person personal training in Greenville NC and online coaching for clients across the U.S. My programs are built around strength training, nutrition coaching, and habit-based accountability – so you can stay consistent and keep your results for life.
Before founding FIT40, I worked as the head trainer at one of the top gyms in New Jersey that specializes in helping adults over 40 move better, feel stronger, and live longer. That experience shaped how I coach today – evidence-based, sustainable, and built for this phase of life.
With over a decade of experience in fitness and nutrition, I’ve helped hundreds of clients build lean muscle, lose fat, and improve their energy without extreme diets or endless cardio. Whether you’re just getting started or getting your groove back, I’m here to simplify the process, cut through confusion, and help you build a body (and mindset) you feel great living in – without giving up the foods you love.
At FIT40 Personal Training & Nutrition, we focus on quality equipment that supports smart, effective strength training for adults over 40. Our private studio is stocked with barbells, dumbbells, kettlebells, sleds, cables, and conditioning tools designed to build lean muscle, improve mobility, and protect your joints. Every piece of equipment is chosen with purpose… to help you train safely, move better, and get stronger without beating your body up.
At FIT40 Personal Training & Nutrition, our studio is designed to feel welcoming, comfortable, and unintimidating. The space is intimate but open, creating a homey environment where clients can train without feeling overwhelmed. There’s a couch, cubbies, phone holders, and cleaning stations for convenience, plus a kitchenette and private bathroom for changing if needed. A TV is used to support one remote client per session via Zoom, allowing in-person and online coaching to blend seamlessly in a calm, supportive setting.
Learn more about how our Coach Bryan at FIT40 Personal Training and Nutrition can help you transform your fitness journey.
